Insufficient sleep is a common problem among American adults. Currently, more than 50 million Americans (or 2 out of every five adults) suffer from some sleep disorder, and 25% of adults report insufficient sleep for at least 15 out of every 30 days. With so many people struggling to sleep, it’s little wonder that people are always on the lookout for secrets to getting a better night’s rest. If you struggle to sleep, there could be a surprisingly simple solution […]
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