A long, hot bath can have incredible health benefits for your body and mind alike. It can reduce stress, ease aches and pains, and improve your skin. For seniors with a walk-in bathtub, your nightly soak may be essential to get relief from the regular muscle fatigue and joint pain you experience every day. If you’re looking to improve your bathing experience and make it even more beneficial for your body and your mind, consider some of the following tips.
Many walk-in bathtubs can come equipped with either water or air jet systems. Air jet systems provide a gentle, bubbly massage all over your skin for a refreshing experience. However, water jet systems are better equipped to provide you with a firm, pain-reducing massage for your muscles. If you suffer from daily muscle pain or muscle fatigue, a water jet system may be just what you need to keep the blood flowing, reduce muscle tension, and feel relaxed and rejuvenated once again.
Oatmeal or Baking Soda
Many senior citizens have skin issues in their later years. If you suffer from dry or irritated skin, consider adding oatmeal or baking soda to your baths. Oatmeal can provide a deeper, more soothing sensation for itchy skin; however, please do not use your jets in an oatmeal bath, as the oatmeal can clog the jet system. Baking soda is safe to use with jets, and is great for dealing with daily skin issues.
Lavender or Vanilla
If you could do with some relaxation (or help falling asleep at night), consider adding lavender or vanilla oil to your tub. These scents are proven to help you unwind and can make you feel pleasantly drowsy at the end of the day. They can also help to relieve mental strain and reduce the tension you’re holding in your muscles.
Epsom salts are a go-to solution for strained muscles. Adding some to your bath will make the experience more soothing, and provide some much-needed relief for your tired body. Another option you may consider is some eucalyptus essential oil, which can have a similar effect to Epsom salt.
There are a variety of combinations of herbs and essential oils that can help to alleviate a variety of troubles in the body. Here are a few examples of common complaints and the combinations that may help to alleviate your symptoms:
- Digestion issues – Try adding 1 cup of Epsom salt, ½ a cup of baking soda, and 4 tablespoons of ground ginger to your bath, along with some lavender or tea tree oils for improved scent. This combination can help to aid in proper digestion and ease tummy troubles, while also improving overall circulation.
- Rashes – For skin trouble that goes beyond simple dryness or itchiness, try adding 5 to 10 green tea bags to your bath to soothe and heal rashes.
- Eczema – If your dry skin has progressed to chronic eczema, a vinegar detox may be in order. Just add 2 cups of apple cider vinegar to your bath for a soothing soak.
- Cold and flu – To alleviate cold and flu symptoms, add 1 ½ cups of Epsom salt, a cup of baking soda, and a cup of mustard powder to your bath. Adding 15 drops of eucalyptus or peppermint oil can also help to relieve congestion.
Many walk-in bathtubs for seniors are designed for relaxation and rejuvenation as much as for hygiene. Try these tips to make your daily baths even more beneficial for your health. And if you’re looking for a quality walk-in tub that’s made here in the USA, contact us as Safe Step Walk-In Tub Company today.